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Haakaa Flow Cup (Menstrual Cup)

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Delivery time: 7-10 days

The little Flow Cup is the perfect alternative for women looking for a safe, simple, economical and waste free way to manage their periods. As the vagina is naturally absorbent it is pretty terrifying there are so many products available that contain nasty and harmful chemicals. Some which have been linked to cancer, endometriosis and other serious complications. Made from 100% soft and flexible silicone, our Flow Cup is BPA, Chlorine and other harsh chemical free making it the perfect choice.

The Flow Cup sits comfortably inside the vagina creating a suction, which collects all your menstrual blood. Unlike alternative methods, which absorb not only blood, but vaginal fluid too which can disturb the delicate PH and bacterial balance in your vagina leading to swelling, dryness, and odor.

Not only is the Flow Cup better for you, but it is also better for our environment. One Flow Cup can be worn up to 12 hours a day and can be reused over and over again. What the little Flow Cup does, unlike the rest, is your cup can be emptied without having to be removed. Simply open the cap and squeeze the base – it’s that simple.

How to use: Please read our safety guide before using your Flow Cup.

Step 1. Always make sure you have clean hands before touching and inserting your Flow Cup.

Step 2. Place your Flow Cup into boiling water for 3-5 minutes. Holding the stem pointing down, drain the water completely and dry. Make sure cap at bottom of stem is closed.

Step 3. Place your finger on the top rim of your Flow Cup and press down into the center, forming a triangle shape. This makes the top rim much smaller to insert. With one hand, hold the folded cup firmly.

Step 4. Finding a position that is comfortable for you, gently insert your Flow Cup into the vagina. Make sure you are relaxed when doing this and insert the cup on a straight angle. Make sure the cup expands completely after being inserted and until the stem is even with the vaginal opening.

Step 5. The true beauty of our Flow Cup is it does not need to be removed each time you need to empty your cup. Simply open the cap at the base of the stem. Squeeze the stem and once the cup is empty place the cap back over the end of the stem.

How to remove:

Make sure you have clean and dry hands. Remove the cap and squeeze the base of the Flow Cup to empty before removing. Once empty gently pull on the stem of the cup until you reach the base of the cup. Pinch the base of the cup to remove the suction/seal and continue to gently pull down until the cup is removed. Wash and sterilize your Flow Cup and place back inside its case – ready to use for next time.

  • 100% Medical Grade Silicone.
  • Reusable, comfortable and safe.
  • Economical.
  • Two sizes to suit all woman.
  • Easy to use cap feature means cup can be emptied easily.
  • BPA and harsh chemical free.
  • Easy to clean.
  • Includes PP carry case.

Size Small: 4.2cm/1.65" x 7.1cm/2.8"

Size Large: 4.7cm/1.85" x 7.1cm/2.8" (recommended for woman over 30 or after childbirth)

Please note: Due to the valve mechanism of our Flow Cup. The stem can NOT be cut. If you prefer a short stem please see our other cups. 


  1. Check condition regularly, replace if product shows signs of damage
  2. Consult your health care professional if any pain or discomfort is felt.
  3. Do not use any bleach based cleaners.
  4. Do not leave inserted for longer than 12 hours. 

Products can not be returned due to hygiene reasons.

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