The Organic Herbal Sitz Bath is made with organic herbs that are traditionally used to soothe the vulva and perinium during pregnancy and after childbirth. It can be used in multiple ways, including as a compress, as a sitz bath, or brewed to make postpartum padsicles.
To make a compress for you perineum, lay one herbal pad in a shallow bowl and cover with boiling water. Leave it for five minutes to steep and cool. Carefully drain the extra liquid into another dish or pour it down the drain. Leave the pad moist, but not soaking. Don't squeeze, it's fragile! Let the pad cool to your desired temperature in the fridge and then apply directly to perineum.
If you saved the extra liquid, pour it onto a regular postpartum pad, then freeze it. It makes a great perineal ice pack!